Could a GMO (genetically-modified organism) free diet help you with health problems?
It seems that patients who follow a doctor’s orders and stay GMO (genetically-modified organism) free are able to reverse some illnesses. This maybe something that you will want to bring up to your doctor next time you seem him or her. One thing is it never hurts to talk to you doctor about new findings; it could lead to a healthier you. I’ve said for a long time that if you also cut out HFCS (high fructose corn syrup) MSG’s (monosodium glutamate) Hydrogenated Oils and Artificial Fillers you...
Smart Healthy Solu...No genuine Japanese Kobe beef in the United States.
That’s right you cannot get Genuine Japanese Kobe beef in the USA. So if you have paid the super high price for Kobe beef you were taken for a ride. Plain and simple Genuine Kobe beef isn’t shipped to the USA. There are great beef selections grown right here in America and also Buffalo. It has become all the rage at fancy, high-end restaurants around the world, and many patrons are willing to fork over $100 or more for a single serving of what many celebrity chefs and culinary aficionados...
Cucumbers and their rich health benefits.
Cucumbers are a great source of many vitamins and minerals that you need daily. Cucumbers are sometimes referred to as a super food. They are the 4th most cultivated vegetable in the world. There are 10 great benefits of cucumbers let’s look at them. 1.Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice. 2. Rehydrates body and replenishes daily vitamins – Cucumbers are 95 percent water, keeping the body hydrated while helping...
New research shows Alzheimer’s is really Type-3 diabetes.
I would never have thought there was type-3 diabetes and that it is related to Alzheimer’s. What a great find for the researchers at Rhode Island Hospital (RIH). Maybe we can beat this disease in our life time. There are lots of people who would be so happy if we can control Alzheimer’s . Dr. Suzanne de la Monte from RIH is the one responsible for making this fascinating connection, having found in her research that diabetes is closely associated with several key neuronal factors implicated...
Why emotional eating can do us harm.
Eating something we really love can bring on an emotional high but can also be bad for us. We eat to satisfy hunger which is normal, but eating because of emotions isn’t for a hunger satisfaction but for filling a void. When we were kids we got rewards for doing good things, we might get ice cream or cake. Some kids had to go to bed without supper as a punishment. This is programming our children into a pattern that can lead to obesity. Gut reactions Your gut is densely lined with...
For a sluggish thyroid there maybe some foods to help you.
A sluggish thyroid may make you feel sluggish, tired or depressed maybe even with weight loss difficulty. There are foods that can help bring your sluggish thyroid to a faster pace for weight loss. I did find out a lot from reading this article I will post. Hormones from the thyroid gland, located in the throat, regulate other glandular functions that ultimately regulate digestion and metabolism rates. Too much thyroid hormone production results in hyperthyroidism, resulting in anxiety and...
More and more consumers are choosing natural and organic meat when shopping.
Slowly but surely natural and organic meat is catching on in America. We the consumers are learning that the old way isn’t always the best way to eat. Sometimes a big change needs to happen in our lives to keep us healthy. As we all have seen a rise in cancer, obesity and other health issues we are becoming more open minded about what we consume. The report, called “2012 Power of Meat,” is the seventh annual study of consumption trends conducted by the American Meat Institute, Food Marketing...
Poison Ivy, Oak and Sumac relief with Natural Remedies.
Yes it’s that time of year for Poison Ivy, Oak and Sumac to cause people grief and pain. There are some good natural remedies you can use if you get infected. They are simple and fast and work on almost everyone. Sensitivity to urushiol-containing plants is the most common allergic skin reaction in the U.S. Over half of the population gets affected by poison ivy and its botanical cousins. And poison ivy, oak and sumac aren’t the only plants that contain urushiol. This compound also occurs on...
That extra virgin olive oil may not be virgin.
That olive oil you have may have been watered down with other oils or doctored with chlorophyll. The olive oil business is a multibillion dollar industry and it may have been compromised worldwide. It is a shame if this has happened and millions of people have been lied to for many years. Make sure you check your labels when buying it from now on. How to recognize genuine extra virgin olive oil It’s difficult to tell by taste if the brand of olive oil you buy is truly extra virgin. Even the...
Natural remedies for dental health or how to avoid costly dental bills.
I’ve read a few articles on natural remedies for dental problems. Not too sure how they work or if they do. I may try one of these and give a report back later. It can’t hurt to try anything new. Dietary choices for strong teeth A healthful diet is the first line of attack against gum disease and tooth decay. Minerals such as calcium and silica are vital for repairing and rebuilding tooth structure. The herbs oatstraw, horsetail, and nettle are excellent dietary sources of silica. Vitamin C,...
Americans want their meat raised without antibiotics more than ever.
Seems the mood in America is changing and that people are tired of their meat containing Antibiotics. I did an article on this subject last year. People are becoming more and more aware of what goes into our foods and what can be harmful. The FDA needs to get on the bandwagon and join us. Antibiotic overuse in animals is concerning for a number of reasons. First, it has the potential to create “superbugs” that are immune or resistant to antibiotics, which is problematic in animal populations...
Junk food and why your body craves it!
First of all junk food is over processed which means your body can process it very fast. Junk food for the most part is over processed grains, sugar and empty fillers like hydrolyzed starches, cellulose and maltodextrin. When your digestive system is allowed to be lazy do to easy digestion it has a harder time when you eat good solid food. In other words if you don’t use it you lose it. The more junk food a junky eats, the more flaccid the digestive system becomes. The intestines are a long...
Obesity and apple peels.
Seems that apple peels are great for fighting obesity in a recent study. In the study in which mice were used a compound called ursolic acid increased muscle mass and curtailed obesity. This same acid may deter fatty liver disease and pre-diabetes. In the research published in PLoS ONE, all the mice were fed a high fat diet, but only half of them received food augmented with ursolic acid. Although the half that received the ursolic acid ate more, they gained less weight. Additionally, the...
Apple Blueberry Pancakes Recipe.
Apple Blueberry Pancakes are a favorite of mine and have been for some time now. These Apple Blueberry Pancakes are Gluten Free. From Bob’s Red Mill. Contributed by: Debbi Mallinson. Ingredients: 1-1/2 cups GF All Purpose Baking Flour 1 tsp Sugar 2 tsp Baking Powder 1 tsp Sea Salt 1/4 cup Applesauce 2 Tbsp Vegetable Oil 1 cup Apple Cider 1 tsp Cinnamon 1 Apple, peeled and sliced 1/2 cup Blueberries Directions: Step 1 Saute apple slices in non-stick skillet; sprinkle with cinnamon. Step 2 Mix...
RT @MWilson_Healthy Avoid Dehydration this summer. marshallwilsonblog.com/av...
RT @MWilson_Healthy A Smart Money Solution. | Smart Healthy Solutions marshallwilsonblog.com/a-...
RT @MWilson_Healthy Car crash numbers up for returning Soldiers and Marines. marshallwilsonblog.com/ca...
RT @MWilson_Healthy Mosquito repellents that are natural. marshallwilsonblog.com/mo...
RT @MWilson_Healthy Lyme disease and some help. marshallwilsonblog.com/ly...
RT @MWilson_Healthy Type 1 diabetes among US youths is rising. marshallwilsonblog.com/ty...
RT @MWilson_Healthy US teens being diagnosed with kidney stones at a higher rate. marshallwilsonblog.com/us...
RT @MWilson_Healthy Eat a Gluten free diet for help with type-2 diabetes. marshallwilsonblog.com/ea...
Diet soda and its harmful side effects.
Unknown to many people, diet soda has been around since 1952. Not a big hit back then as it is today, but it’s been studied that we consume about 13.15 billion gallons of soda per year (2007 study by Dr. McCay at the Naval Medical Research Institute). In another article (everyday wisdom) I found it shows the same amount as Dr. McCay’s study did. Coca-Cola sold nearly 927 million cases of its diet soda in 2010. My point in all this is, just because it doesn’t have sugar in it doesn’t mean it’s...
RT @MWilson_Healthy Drug shortages in hospitals could put patients at harm! marshallwilsonblog.com/dr...
RT @MWilson_Healthy High Fructose Corn Syrup will not get a new name rules FDA. marshallwilsonblog.com/hi...
RT @MWilson_Healthy Hormone replacement therapy gets a new warning. marshallwilsonblog.com/ho...
RT @MWilson_Healthy Using dust mites to fight Asthma. marshallwilsonblog.com/us...
RT @MWilson_Healthy Good cholesterol has a dark side. marshallwilsonblog.com/go...
RT @MWilson_Healthy Weight loss supplements. marshallwilsonblog.com/we...
RT @MWilson_Healthy Home remedies and natural treatments for poison ivy. marshallwilsonblog.com/ho...
Diabetes Epidemic growing worse! | Smart Healthy Solutions
By 2030 over 552 million people will have diabetes according to the International Diabetes Federation. That is roughly 1 in every 10 adults. If this is correct that means over 200 million adults will become diabetic in 20 years. Rough estimates are they some 346 million adults already are. One big rise in the type-2 diabetes has been children and young adults. 20 years ago diabetes in young adults was almost unheard of. Thisis a shame. What can we do to lower our risk of type-2...
Undercover Veggies | Smart Healthy Solutions
I enjoyed your site. It’s easy to read, the articles and other content is great, and your an educated writer unlike many of the blogs I find when searching for this topic. I will check back in the foreseeable future and see for those who have anymore articles and reviews. Thanks intended for posting the, I appreciate the infomration and also effort you given to your site.
Grass-fed Beef. | Smart Healthy Solutions
Grass fed Beef is some of the best tasting beef you can ever eat. Springerhill grass fed cattle live out their lives on the range or pasture eating grass or hay. Grass fed beef has more beta-carotene, vitamin E and omega-3 fatty acids than beef produced using conventional cattle-feeding strategies.Cattle fed primarily grass have 60 percent more omega-3 fatty acids and a more favorable omega-6 to omega-3 ratio. Omega-3 fatty acids reduce inflammation and help prevent heart disease and...
RT @MWilson_Healthy The Opportunity | Smart Healthy Solutions marshallwilsonblog.com/th...
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Smart Minutes Meals | Smart Healthy Solutions
Smart Minute Meals by My Smart Healthy. What is the up most reason we make unhealthy choices for our meals? Time and convenience. We don’t have a lot of time so we grab sometime convenient like a burger and fries, tacos, a sandwich, chips and a cola, all highly processed food. This leads to health problem somewhere down the line. What are some of the reasons for bad eating habits? Time: We don’t want to take time to fix healthy meals, it’s a burden. Effort: Finding healthy foods takes...